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Your participation in the Urban Rebounding Instructor Training and your future as an Urban Rebounding Instructor will lend to the ever-growing awareness of Urban Rebound exercise. Urban Rebounding instructors come from all walks of life – you may be a studio class instructor (eg aerobics), a BTS trainer, a personal trainer, a pilates instructor, a physiotherapist, a CHEK practitioner or some other form of health or fitness professional. Whatever your background, our objective is to give you the tools, skills and confidence to introduce the Urban Rebounding form of exercise to your clients.
The Urban Rebounding Education Team continues, each day, to refine and improve upon an already found form of exercise and expand on the workouts available. Our hope is to have Urban Rebounders used every day in some way.
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Certification Programmes
Group Exercise: “In 6 hours learn the science and research behind the Urban Rebounding workout, the unique features of the equipment and the challenges involved in using the product. Learn the basic Urban Rebounding movements and postures, as well as many programming ideas to use with clients and students for months to come. Combining traditional hi-low movements, sports specific activities, plyometric exercises and conditioning moves on the unique surface of the Urban Rebounder, learn another method for balance challenges for your participants. Certification qualifies for 12 REPS credits and helps to develop a REPS level 2 or 3 instructor. Training pre-requisites are one of RSA Exercise to music, Gym instructor/personal training qualification, REPS Level 1 instructor. It is essential that candidates have an appreciation of anatomy and physiology and some experience of exercise to music and group fitness."
Personal Training: “In 6 hours learn the science and research behind the Urban Rebounding tool, the unique features of the equipment and the challenges involved in using the product. Learn how to use this amazing personal training tool either with individual clients on a 1:1 basis, or as a group circuit class. Certification available from September 2005. Training pre-requisites are one of Gym instructor/personal training qualification, REPS level 1 instructor. It is essential that candidates have an appreciation of anatomy and physiology.”
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N.A.S.A. prove Urban Rebounding is 68% more effective than jogging
