Fitness jumping has been used in rehabilitative settings for over 30 years. With the GYM URBAN REBOUNDING Program, this well-researched technology is now available as a Group Fitness approach to create the ultimate cardiovascular workout suitable for the gym.
The GYM URBAN REBOUNDING Program is accomplished by jumping only a few inches off the surface of the specially designed URBAN REBOUNDER (mini-trampoline) and reduces the jarring impact associated with other types of aerobic exercise. The GYM URBAN REBOUNDING Program is a fun workout for all ages, shapes, and sizes.
The GYM URBAN REBOUNDING Program is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.
What are the benefits of the GYM Urban Rebounding Program?
A calorie-burning, strength-training workout that’s offered as both a group fitness class in fitness centres around the UK & US, and as an in-home, independent workout
A fun workout that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises
Instructors accredited by REPS (UK Register of Exercise Professionals), ACE (American Council of Exercise) or AFAA (Aerobics Fitness Association of America).
A workout that is more than just cardiovascular movements – abdominal exercises, squats, lunges, push-ups, dips are all part of the workout.
Workouts that are suitable for all fitness and age groups with specific programs tailored to their needs eg, beginners, intermediate, advanced, kids, over 50’s, sports specific, rehabilitation.
A workout that’s 68% more effective than jogging based on the decreased incidence of injury and increased energy expenditure (as researched by N.A.S.A.).
Why do I need Urban Rebounding at my club?
Already established in over 3000 gyms in the US, Urban Rebounding is the fastest growing workout in the UK.
Urban Rebounding attracts new members into clubs and new participants to group classes
The variety of Urban Rebounding workouts ensures that members keep coming back for more!
The Urban Rebounder is multi-purpose - it can be used in studio classes, in circuit training, by personal trainers and in kids clubs
The Urban Rebounder can be used by all your members across all fitness levels, from kids to senior citizens, from beginners to sports professionals
There is no ongoing license fee!
How do I get started?
Hold a Master Class for members and instructors – see the programme for yourself
We are running training courses for instructors – these are REPS, ACA and AFAA certified.
We are undertaking a media and PR campaign to promote the benefits of Urban Rebounding and are presenting at the major UK fitness conventions.
Payment options include lease, buy and staggered payments. There are early adopter and volume discounts available.
What is Urban Rebounding?
The Urban Rebounding programme is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. It uses familiar aerobics moves, sports specific conditioning moves and core stabilization techniques.
Urban Rebounding is an unique form of exercise that reduces your body fat and firms your legs, thighs, abdomen, arms and hips. The workout not only improves the participant’s cardio-vascular fitness, but it continually challenges balance, coordination and proprioception like no other activity can. An Urban Rebounding workout burns a tremendous amount of calories with minimal stress on the body.
It is performed entirely on a specially designed high quality, spring-enhanced mini-trampoline with a non-slip surface. The design is unique to Urban Rebounding. The exercise is accomplished by jumping only a few inches off the surface of the Urban Rebounder and is based around 8 “core moves” which work all of the muscles in the body.
There are over 20 different Urban Rebounding workouts to support all fitness levels, from beginners to advanced, and all age groups, from kids to senior citizens. Everybody can benefit from the Urban Rebounding programme.
How does Urban Rebounding work?
Urban Rebounding is the only form of exercise that utilizes gravity, acceleration and deceleration on the vertical plane in order to gain health-related benefits. By pushing down (decelerating), and jumping up (accelerating) you cause an increase in the amount of G-Force. It is the increase in G-Force that gives you all the benefits of rebounding. The human body has roughly 65 – 80 trillion cells. While on the Urban Rebounder, each and every cell in the body feels the increase in G-force and adapts to become stronger, including cells of the internal organs, muscles and skin. This ensures that the body is worked inside and out leading to benefits such as increase in muscular strength and tone, strengthening pelvic floor and deep abdominal muscles, and toning and tightening of skin.
The beauty of Urban Rebounding is that you have complete control over the intensity of your workout. By controlling how hard you push down on the mat surface you control the amount of G-force you create, and therefore, how hard you are working.
Urban Rebounding Equipment – Unique Design!
In what ways does the new Urban Rebounder differ from mini trampolines of the past or the current ones you pick up at the sporting good store?
After several years of research the Urban Rebounder has been designed to help the participant achieve maximum health benefits. Uniquely, the Urban Rebounder is 40 inches wide, 9 inches tall (from the floor) and has over 36 high quality, steel springs that are specially designed in an oval pattern and are specifically calibrated to ensure the user gets a more resilient bounce. Other rebounders do not have this advanced spring system, are typically only 6 inches tall (from the floor) and therefore cannot provide the same health benefits the Urban Rebounder can. The Urban Rebounder mat surface has over 3000 stitches of high quality non-slip material, unlike most standard rebounders that use permatron which is a cheaper laminated mat surface that can be slippery when wet. Research from the University of Utah found that working out on a rebounder’s soft surface can absorb 87% of the shock versus working out on a hardwood floor.
In our opinion, there is no other rebounder available today that meets this high specification.
The Urban Rebounder’s high standards ensure that you get all the health and fitness benefits of rebounding—safely.
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