 | Instructor Training - studio Ref: UR10067
In 6 hours learn the science and research behind the Urban Rebounding workout, the unique features of the equipment and the challenges involved in using the product. Learn the basic Urban Rebounding movements and postures, as well as many programming ideas to use with clients and students for months to come. Combining traditional hi-low movements, sports specific activities, plyometric exercises and conditioning moves on the unique surface of the Urban Rebounder, learn another method for balance challenges for your participants. Gain 12 REPS credits.
Price £150.00 (Including: VAT )
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Date:
28th Jan 2007 London
8th Feb Northern Ireland
25th Feb Camberley
25th March London
25th March Birmingham
22nd April Camberley
22nd April Manchester
20th May London
20th May Sheffield
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 | Instructor Training - Personal Trainers Ref: UR10068
In 6 hours learn the science and research behind the Urban Rebounding workout, the unique features of the equipment and the challenges involved in using the product. Learn how to use this amazing personal training tool either with individual clients on a 1:1 basis, or as a group circuit class. Gain REPS credits.
Price £150.00 (Including: VAT )
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Date:
28th Jan 2007 London
8th Feb Northern Ireland
25th Feb Camberley
25th March London
25th March Birmingham
22nd April Camberley
22nd April Manchester
20th May London
20th May Sheffield
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 | "Box and Bounce" Workshop Ref: UR10069
Box and Bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kickboxing and add the lower body postures of the Urban Rebounding Core Moves to make a powerful cardiovascular challenge! Throw in some upper body strengthening using an unstable surface to complete the workout. Learn ways to bring kickboxing to everyone.
This is a 4 hour workshop.Course Pre-requisite:
Completed Urban Rebounding Studio course
Price £55.00 (Including: VAT )
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Date:
28th Jan Camberley
25th March Camberley
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 | Urban Rebounding - Bounce On Ref: UR10070
Move beyond the basics and take your Urban Rebounding classes to the next level. Learn new moves, new class formatting ideas and new research supporting Urban Rebounding and the tremendous effects it can have on your cardiovascular and neuromuscular system. Get your heart pumping and challenge even the most advanced athlete's coordination and agility in a non-intimidating, fun atmosphere.
Price £30.00 (Including: VAT )
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 | "In the Zone" - Sports Specific Ref: UR10071
In The Zone - Sports Specific bound will make you feel like an athlete. Try a workout on the Urban Rebounder simulating sports specific training drills with the added challenge of an unstable, yet forgiving surface. The workout will give you conditioning for many of your favorite activities, and balance challenges to enhance your athletic ability. Learn to teach this as a stand-alone class or as a station in sports conditioning classes you already teach.
Price £30.00 (Including: VAT )
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 | "Mind the Gap" - Interval Bound Ref: UR10072
“Mind the Gap” - Interval Bounding is a cardiovascular interval workout that is easy to follow combining sports specific postures and traditional hi-low movements with unique recovery periods. Round out the workout with body conditioning on the Urban Rebounder. Revive your rebounding workout without losing its simplicity and effectiveness.
This is a 2 hour workshop.Course Pre-requisite:
Completed Urban Rebounding Studio course
Price £40.00 (Including: VAT )
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 | Urban Rebounding - Resistance Rebounding Ref: UR10073
Resistance Rebounding is a total body workout, combining cardio and strength training, on the Urban Rebounder utilizing the unique surface for recovery, balance challenges and much more! Several options for combining strength and cardio within an Urban Rebounding class will be introduced, as well as research supporting increased strength gains that can be achieved utilizing the unique Urban Rebounder. All major muscle groups will be targeted. Discover a fun way to maximize your participants’ workouts by adding cardio with strength training in a non-intimidating way.
Price £30.00 (Including: VAT )
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 | Urban Rebounding - Circuits Ref: UR10074
Coming soon …….
This is a 4 hour workshop.Course Pre-requisite:
Completed Urban Rebounding Studio course
Price £55.00 (Including: VAT )
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Date:
28th Jan Camberley
25th March Camberley
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